Everyone could use some more healthy fats in their life. Enter avocado into the equation, but fear not because this is not guacamole in dessert form. This is a splendid citrusy dessert that tastes like a healthier version of key lime pie (just without the pie crust and whipped cream). This recipe is actually akin to chocolate avocado pudding. If you have tried that, you know that the avocado flies under the radar of your taste buds. The avocado is simply an ingredient that enhances creaminess.

This avocado mousse does resemble a velvety smooth guacamole, but that’s only because of the color. Once you get over that hurdle, you unlock a whole new world of flavor. The lime juice and zest provides that tart flavor, which is mellowed by the creamy avocado and sweet raw agave nectar. Don’t have agave on hand? Feel free to use grade A or “pure” maple syrup. The flavor may change slightly because of the maple syrup, but it will not alter the texture of the mousse. As long as you blend the ingredients thoroughly, the mousse will have a creamy texture. If you want to really get fancy with it, feel free to bust out an electric hand mixer and whip the blended mixture.

A quick word about avocados: they contain a wide variety of nutrients and may help prevent bone loss, improve heart health, and boost digestion. They provide a substantial amount of monounsaturated fatty acids, which can help you feel fuller between meals. Eating healthy fats can help slow the breakdown of carbohydrates, which helps regulate blood sugar levels.