Raw Cauliflower Sushi Rolls

  7 rater(s)

The only hard part about this recipe is rolling the sushi. If you get a sushi mat, which only costs about $3, rolling the sushi is like a dream.

Raw Cauliflower Sushi Rolls
  • Prep Time:20m
  • Total Time:20m


For the Sushi

  • 2 c of raw cauliflower
  • 1/2 c flesh from a young Thai Coconut
  • 1 tsp. ginger
  • 1 tsp. turmeric
  • 3 sheets of nori (seaweed paper)
  • 1/2 an avocado, thinly sliced
  • 1/4 of a red bell pepper, thinly sliced
  • 1/4 of a yellow bell pepper, thinly sliced
  • 1/2 a medium cucumber, thinly sliced lengthwise
  • 1 c mixed greens

For the Dressing

  • 1 tbsp. of liquid aminos
  • 1 tbsp. raw unfiltered coconut oil
  • generous splash of raw sesame oil
  • 1/4 tsp. red chili flakes


  1. Blend the cauliflower, flesh of the young thai coconut, ginger, and turmeric in a food processor or blender until well mixed, like rice. Place one nori sheet with the shiny side down on a sushi roller matt. Add a third of the cauliflower mixture to the nori sheet (there is enough for 3 nori rolls) and cover most of it, leaving about one inch at one end so you can roll it up properly without stuff falling out.
  2. Then place a few slices of avocado, red & yellow bell pepper, cucumber, and salad greens in the middle. Then roll it up! This can take a bit of practice to get a nicely rolled sushi! Then slice it up and eat it!


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