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Raw Dehydrated Burgers You Can’t Beet

Summer is almost here which means that burgers are going on the grill. You shouldn’t feel left out just because you are on a raw foods diet. Make these dehydrated beet burgers, which are loaded with flavor, and you won’t feel left out at all!

  • Prep Time: 15m
  • Total Time: 15m


  • 1 lb beets washed, trimmed, and grated (a food processor attachment works wonders here)
  • 1/4 cup, pitted Medjool dates
  • 1/2 c whole raw hazelnuts
  • 1 1/2 tsp. fresh grated ginger
  • 1/2 tsp. ground mustard seed
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. onion powder
  • 1/2 tsp. sea salt
  • black pepper to taste
  • 3/4 c warm water
  • collard leaves
  • alfalfa sprouts (optional)
  • arugula (optional)


  1. Combine the shredded beets, dates, hazelnuts, and ginger in the food processor and blend until everything is severely chopped, not until it becomes paste-like.
  2. Pour this mixture into a large bowl and add the cayenne, onion powder, sea salt, black pepper, and warm water. Thoroughly mix everything together and set aside for 20 minutes.
  3. Form the beet mixture into patties and place on the dehydrator sheets. Place the patties in the dehydrator at 115 degrees F for about 4-6 hours. The time will vary depending on how thick you make the patties.
  4. Remove from the dehydrator and allow them to cool for a few minutes. Wrap them in the collard leaves and top with sprouts or arugula leaves. Enjoy!