What's New?

  • ceviche

    Cauliflower Ceviche

    This recipe is slightly tangy, refreshing, and contains just the right amount of spice to wake up your taste buds. [...]

  • cashew-cranberry-balls

    Cashew Cranberry Bites

    These chewy cranberry cashew bites are perfectly sweet and tart. They make for great portable snacks during your cleanse.

  • stone-fruit-on-plate

    Summer Stone Fruit Salad

    Embrace the fresh produce of summer and make this incredibly flavorful fruit salad. This is not like those boring [...]

  • chili-lime-jicama

    Snack On These Chili Lime Jicama Sticks

    Craving a spicy, salty snack during your cleanse? We thought you might be. That's why we have this tangy, subtly [...]

Raw Parsnip Sushi Roll

  11 rater(s)

Parsnips are not carrots! Now that we’ve clarified that, we can say that they are a rustic fall and winter produce items that have a slightly bitter flavor with a hint of sweetness. The flavor is like a cross between a carrot and a turnip. When you add the flavors to the rice, you won’t even know that you are eating parsnips.

  • Prep Time: 10m
  • Total Time: 10m


For Parsnip Rice

  • 4 -5 parsnips, peeled and roughly chopped
  • 2 tbsp. raw tahini
  • 1 tbsp. liquid aminos
  • 1 tsp. extra virgin olive oil
  • 2 tsp. raw apple cider vinegar
  • black pepper to taste

For Sushi Rolls

  • 1 c Romaine lettuce, shredded
  • 1 avocado, pitted, peeled, and thinly sliced
  • 1 Roma tomato, sliced into strips
  • 4 nori sheets


  1. Add all of the Parsnip Rice ingredients to a blender and blend until you get a rice-like consistency.
  2. Prep all of your sushi ingredients and then assemble the rolls.
  3. When you make the rolls, spread the parsnip rice across the entire nori sheet and lay the sushi ingredients of your choice at one end of the roll. Roll it up and cut it into pieces. Enjoy!