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Raw “Tuna” Collard Wraps

  8 rater(s)

If you are in need of a meal that is reminiscent of a tuna sandwich, this is the closest that you are going to get on a raw diet.

  • Prep Time: 10m
  • Total Time: 10m


For the Raw Tuna

  • 2 c raw sunflower seeds (soaked for 2 hours and then drained)
  • 2 celery stalks, chopped
  • 1/3 c olive oil
  • 1/2 bunch fresh parsley, chopped
  • 1 lemon, juiced
  • 2 scallions, chopped
  • 2 medium garlic cloves, minced
  • 1/2 tsp. pink Himalayan salt (or sea salt is fine)

Optional Filling Ingredients

  • 1 c red bell pepper, thinly sliced
  • 1 c purple cabbage, thinly sliced
  • 1 c cucumber, thinly sliced
  • 1/2 avocado, pitted and thinly sliced


  1. Add all of the Raw Tuna ingredients to a food processor and blend until chunky (similar to the texture of actual tuna salad). Spoon the mixture into a bowl and set aside.
  2. Prep your optional filling ingredients and then get ready to assemble your wraps.
  3. Place one collard leaf on a cutting board and spread a little bit of the "tuna" across the leaf. Place your desired filling ingredients in a row towards you and roll up the leaf to create a wrap. Repeat until you have about three or four wraps. Enjoy!