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Raw Vegan Tzatziki

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Meet one of our new favorite raw vegan spreads that can be easily made in about 10 minutes. This recipe uses hemp seeds to yield a creamy texture, but they also provide you with a healthy amount of protein. The herbs enhance the nutritional value and add depth of flavor to this traditional Greek dip.

  • Prep Time: 10m
  • Total Time: 10m


  • 1 c raw hemp seeds
  • 2 cloves garlic, minced
  • juice from two lemons
  • 2 tbsp. raw tahini
  • 2 -3 Persian cucumbers, chopped
  • 1 tbsp. fresh mint, chopped
  • 1 tbsp. fresh parsley, chopped
  • 1 tbsp. fresh dill, chopped
  • 4 tbsp. filtered water


  1. Add the hemp seeds, tahini, garlic, lemon juice, and water to a food processor and blend until creamy. If it is too thick, add water one tablespoon at a time until you reach your desired consistency.
  2. Spoon this mixture into a medium-sized mixing bowl and stir in the cucumbers and chopped herbs.
  3. Serve immediately or keep this dip in an airtight container in the refrigerator for 2-3 days.