Raw Wraps With A Pumpkin Seed Spread

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The wraps in this recipe are 100% raw vegan and you can purchase them from various health food stores. They are raw spinach wraps and the brand is Greenleaf  Foods, which is available from several online retailers. They may not be tortillas or the wraps you are used to, but they come in handy when you need to vary your meals during the cleanse. All of the spices in the pumpkin seed spread make it beyond amazing. You will definitely fill up after one wrap!

Raw Wraps With A Pumpkin Seed Spread
  • Prep Time:15m
  • Total Time:15m


For the Pumpkin Seed Spread

  • 1 c raw pumpkin seeds (soaked in water overnight and then drained)
  • 1/2 c raw sunflower seeds (soaked in water for 2 hours and then drained)
  • 1 c fresh mint leaves
  • 2 large carrots, peeled and chopped
  • 1 tsp. curry powder
  • 1 tsp. cumin
  • 1 tsp. dried oregano
  • 1 tsp. paprika
  • 1 garlic clove, minced
  • Juice of 1 lemon
  • pinch of sea salt

For the Wraps

  • 2 Raw Wraps
  • 1/2 c alfalfa sprouts
  • 1 c red bell pepper, julienned
  • 1 c spinach
  • 1 Persian cucumber, thinly sliced


For the Pumpkin Seed Spread

  1. Add all of the ingredients to a food processor and blend until you have a fine, sticky consistency.
  2. Spoon this mixture into a bowl and set aside while you prepare the other ingredients for your wraps.

For the Wraps

  1. To assemble your wraps, lay out one wrap on a cutting board and spread a generous layer of the pumpkin seed spread in the middle.
  2. Place even amounts of sprouts, red bell pepper, spinach, and cucumber on top of the spread.
  3. Tightly roll the wrap and cut it in half. Make as many as you need to. Enjoy!


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