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Red Cabbage Salad

  2 rater(s)

You don’t need a lot of ingredients to have an amazing salad. A few simple ingredients can create amazing flavor combinations. Plus, eating this salad is a great way to get phytonutrients that are only available in purple-colored produce items.

  • Prep Time: 10m
  • Total Time: 10m


  • 1/2 head of organic red cabbage
  • 2 bunches of flat-leaf Italian parsley, chopped finely
  • juice of 2 lemons
  • 1/2 c extra virgin olive oil
  • 8 green onions (white and green parts), chopped finely
  • cracked pepper and sea salt, to taste


  1. Cut your cabbage into pieces and place in batches in your food processor, and pulse quickly just a few times, until chopped roughly. Don't process too much or your cabbage will be like rice. 
  2. Toss the cabbage, parsley, and onions with olive oil and lemon, and season to taste. It is that easy. I have put the quantities as a rough guide – I probably use a LOT more olive oil and lemon juice. You might like less.
  3. This is a very basic salad – which is what I love about it. But feel free to experiment, and jazz it up with some olives or garbanzo beans – just for a couple of ideas that have worked well for me.
How To Pick The Best Cabbage