Refreshing Mediterranean Salad

Refreshing Mediterranean Salad

Refreshing Mediterranean Salad
1 rater(s)

Are you ready to embark on a flavorful adventure to the Mediterranean? This salad will make your taste buds stand up and scream, “Opa!” A Mediterranean salad, or shirazi salad, is vibrantly colored and packed with bright, citrusy, and satisfying flavors. The acidic, juicy burst from the tomato pairs with the crisp cucumber. Hold onto your fork, though, because the flavors don’t stop there.

Although red onion has an assertive flavor, it doesn’t overpower the rest of the ingredient in the salad. In fact, the brightness from the three different herbs, in addition to the fresh lemon juice, tame that signature allium flavor. What you are left with is a combination of crunchy and juice textures that makes each bite more enjoyable than the last. It’s as if the flavors dance on your palate!

To achieve the perfect Mediterranean salad, we encourage you to cut the cucumber, onion, and tomatoes in uniform size. Doing so helps every bite burst with flavor. Plus, it makes for an easy and enjoyable eating experience. Speaking of chopping, do not over chop your herbs. Give the parsley, mint, and dill a quick chop and then add them to the salad bowl. A light toss in the olive oil and lemon juice will be perfect. Allow the flavors to marinate for about 15 minutes in the fridge and then enjoy. We hope you love it!

Refreshing Mediterranean Salad
  • Prep Time:15m
  • Total Time:15m

Ingredients

  • 1 cucumber, diced
  • 2 medium tomatoes, diced
  • 1/2 red onion, finely diced
  • 2 tbsp. parsley, chopped
  • 1 tbsp. mint, chopped
  • 1 tsp. dill, chopped
  • 3 tbsp. extra virgin olive oil
  • 1/4 c freshly squeezed lemon juice
  • 1/8 tsp. sea salt
  • 1/8 tsp. black pepper

Instructions

  1. Once you chop the cucumber, onion, and tomatoes in uniform pieces, add them to a large mixing bowl.
  2. Ad the parsley, mint, and dill to the bowl and pour over the olive oil and lemon juice. Season with sea salt and pepper and toss gently to coat the ingredients.
  3. Place the salad bowl in the fridge for 15 minutes to let the flavors intensify. Serve and enjoy.
  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Sugar Formula Tea - Sugar Craving Tea
    Sugar Formula Tea - Sugar Craving Tea
    -15%
    $12.70

    Sugar Formula Tea

    Sugar Formula Tea is a sugar busting tea intended to help lessen cravings for sugar and other complex carbohydrates, and to assist in controlling perceived need for unhealthy sweeteners.*
    Nerve-Calming Tea - Stress Relief Tea for Anxiety and Sleep
    Nerve-Calming Tea - Stress Relief Tea for Anxiety and Sleep
    -15%
    $13.55

    Nerve-Calming Tea

    Nerve-Calming Tea is a stress relief tea intended to support relaxation, reduce stress, and promote restful sleep and help maintain a healthy nervous system in the body.*
    Prostate Tea - Prostate Herbal Tea
    Prostate Tea - Prostate Herbal Tea
    -15%
    $11.85

    Prostate Tea

    Prostate Tea is a prostate herbal tea designed to contribute to the normal health of the male reproductive system, especially the prostate gland.*
    Multivitamin Tea - Herbal Multivitamin Tea
    Multivitamin Tea - Herbal Multivitamin Tea
    -15%
    $13.55

    Multivitamin Tea

    Multivitamin Tea is an herbal multivitamin tea packed with nutrient-rich botanicals intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.*
    Flora Balance Tea - Flora Tea For Women
    Flora Balance Tea - Flora Tea For Women
    -15%
    $12.70

    Flora Balance Tea

    Flora Balance Tea is a flora tea for women that helps maintain a healthy balance of the body's internal ecology.*
    Iron Tea - Iron Rich Tea for Iron Deficiency
    Iron Tea - Iron Rich Tea for Iron Deficiency
    -15%
    $12.70

    Iron Tea

    Iron Tea is a natural iron rich tea intended to help maintain and regenerate red blood cells, to help strengthen blood vessels, and maintain proper circulation, all of which contributes to optimal overall health.*
    Anti-V Tea - Herbal Anti-Viral Tea for Immune Support
    Anti-V Tea - Herbal Anti-Viral Tea for Immune Support
    -15%
    $12.70

    Anti-V Tea

    Anti-V Tea is an herbal immune tea that helps to strengthen your immune system while helping your body protect itself from damaging elements.*
    Male Health Tea - Tea for Men
    Male Health Tea - Tea for Men
    -15%
    $13.55

    Male Health Tea

    Male Health Tea is an herbal tea for men intended to support balanced testosterone levels and help cleanse and support the male reproductive system.*
    Substance Tea - Detox Tea for Smokers, Alcohol and Drug Abusers
    Substance Tea - Detox Tea for Smokers, Alcohol and Drug Abusers
    -15%
    $13.55

    Substance Tea

    Substance Tea is an herbal blend formulated to support the body's natural cleansing processes.*
    Refer A Friend give 15%
    get $20
    Advisor