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Savory Butternut Squash Fries

  13 rater(s)

The fall season brings many comforting flavors, including the versatile butternut squash. Although technically a winter squash, butternut is available most of the year because it keeps so long. These fries are a healthy alternative to regular potatoes, and it’s an out-of-the-box way to eat this squash. Don’t be afraid to add a few extra spices to flavor the squash how you want to eat it.

  • Prep Time: 10m
  • Cook Time: 20m
  • Total Time: 30m


  • 1 butternut squash
  • 1 tbsp. olive oil
  • 1 tsp. cinnamon
  • sea salt and fresh parsley to garnish


  1. Preheat the oven to 400 degrees. Peel and cut the squash in half lengthways. Scoop out the seeds and then cut each half into fries or wedges.
  2. Toss the fries in oil and then place in a single layer onto a baking tray. Bake for 20-35 minutes (depending on the size of your fries) turning once.
  3. Remove from the oven and sprinkle with cinnamon, sea salt, and fresh parsley.