Spicy Black Bean Hummus

  19 rater(s)

You can’t really go wrong when the words “spicy,” “black bean,” and “hummus” are together in one recipe. This is a great transitional recipe if you just finished cleansing and are looking for healthier dip options.

Spicy Black Bean Hummus
  • Prep Time:10m
  • Total Time:10m


  • 1 (15oz) can organic sodium-free black beans, drained
  • 1 large garlic clove
  • 1 tbsp. tahini
  • 1 tbsp. sesame oil
  • 2 tbsp. fresh lemon juice
  • 1/2 tsp. sea salt
  • 1 tsp. cumin
  • 1/4 tsp. paprika
  • 1/8 cayenne pepper
  • 1 tbsp. water
  • 1/4 c fresh cilantro (or parsley if you’re a cilantro hater)


  1. Add all of the ingredients to a blender or food processor and blend until you get a smooth, thick consistency. Taste and adjust seasoning as necessary. You may need to add more fresh lemon juice.
  2. Spoon the hummus into a serving bowl and eat with carrot and celery sticks. Enjoy!
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