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Spicy Black Bean Hummus

  • Prep Time: 10m
  • Total Time: 10m


  • 15 oz can organic, low sodium black beans, drained
  • 1 large garlic clove
  • 1 tbsp. tahini
  • 1 tbsp. sesame oil
  • 2 tbsp. fresh lemon juice
  • 1/2 tsp. sea salt
  • 1 tsp. cumin
  • 1/4 tsp. paprika
  • 1/8 cayenne pepper
  • 1 tbsp. water
  • 1/4 c fresh cilantro (or parsley if you’re a cilantro hater)


  1. Add all of the ingredients, except for the cilantro, to a blender or food processor. Once you thoroughly blend those ingredients, add the cilantro to pulse it in last. Use enough lemon to suit your taste and water to make it as thin or thick as you like. Serve and enjoy.