Spicy Cilantro Avocado Hummus

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If you try this recipe and don’t like it, we’ll need to have a word privately. This divine dip is perfect for anyone who is not cleansing, or has recently finished cleansing, because it primarily contains cleanse approved ingredients. Chickpeas are not cleanse-approved, but they are great for post-cleanse recipes. Transitional recipes like this one show you how easy it is to make fresh food with healthy ingredients!

Spicy Cilantro Avocado Hummus
  • Prep Time:5m
  • Total Time:5m


  • 1 (14oz can) organic chickpeas, drained
  • 1 ripe avocado, peeled and pitted
  • 1/4 c fresh cilantro, chopped
  • 3 tbsp. freshly squeezed lemon juice
  • 3 tbsp. olive oil
  • 1 garlic clove, minced
  • 1/4 – 1/2 tsp red chili flakes
  • dash of cayenne pepper (optional)
  • 1/4 tsp. cumin
  • sea salt to taste


  1. Add all of the ingredients to a food processor or high-speed blender and blend until smooth and creamy.
  2. Spoon the hummus into a bowl and serve with carrot sticks. Enjoy!
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