Spicy Cucumber, Avocado, Tomato & Onion Salad

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This is a beautiful, simple salad that comes together in a matter of minutes. The cucumbers help to hydrate the body, the avocados and hemp seeds supply omega-3s, and the onion offers allium. Oh, and the tomatoes give you lycopene, a powerful antioxidant that benefits heart health. And while you only throw a dash of cayenne into the mix, cayenne offers capsaicin, which helps accelerate fat metabolism. Ultimately, this salad is a delicious nutrient bomb that’ll liven up your life.

Spicy Cucumber, Avocado, Tomato & Onion Salad
  • Prep Time:10m
  • Total Time:10m


  • 1 cucumber, chopped
  • 1 avocado, peeled, pitted, and chopped
  • 1 Roma tomato, chopped
  • 1/2 c red onion, thinly sliced
  • 2 tbsp. hemp seeds
  • pinch of cayenne
  • 2 tbsp. coconut aminos


  1. Add all of the ingredients to a medium-sized mixing bowl and mix gently to combine.
  2. It is best to let this salad marinate in the fridge for at least 30 minutes, but you can eat it right away if you desire.
  3. When ready to eat, serve in two separate bowls and enjoy.


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