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Superfood Smoothie For A Super Dose Of Folate

  3 rater(s)

This smoothie contains some of the best super greens the planet has to offer. Additionally, all of these ingredients have great amounts of folate, which is an important nutrient that helps promote red blood cell formation, and it contributes to brain health.

  • Prep Time: 5m
  • Total Time: 5m


  • 1 Mango, pitted, peeled, & cubed
  • 2 c Romaine Lettuce
  • 2 c Spinach
  • 1 c Broccoli
  • 1/2 c Beets, peeled & chopped
  • 1 Orange, peeled
  • 1/4 c Avocado
  • 2 c Kale
  • 1 Kiwi, peeled
  • 1 cup water


  1. After prepping all of the smoothie ingredients, place them in a blender and blend until you get the consistency you desire. If you want it thicker, add less water and add more water for a liquid-like consistency.