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Superfood Smoothie For A Super Dose Of Folate

This smoothie contains some of the best super greens the planet has to offer. Additionally, all of these ingredients have great amounts of folate, which is an important nutrient that helps promote red blood cell formation, and it contributes to brain health.

  • Prep Time:5m
  • Total Time:5m


  • 1 Mango, pitted & cubed
  • 2 c Romaine Lettuce
  • 2 c Spinach
  • 1 c Broccoli
  • 1/2 c Beets, chopped
  • 1 Orange, peeled
  • 1/4 c Avocado
  • 2 c Kale
  • 1 Kiwi, peeled


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