Many people are aware of the nutritional benefits of kale by now. This superfood can be hard to give to your kids, though. Blending it with sweet produce like pears and bananas is a great way to introduce kale into a kid’s diet. You can even add strawberries or blueberries, and maybe even a carrot to change up the taste for the young ones. For added texture and nutrition, you can add some chia seeds!