What's New?

  • pico-de-gallo

    Pico de Gallo Salsa

    Did you know that this classic salsa recipe is cleanse approved? Get to chopping because this dip is great to have [...]

  • raw-vegan-carrot-cake

    Raw Vegan Carrot Cake

    If you think that you're going to love this raw vegan carrot cake, you're right! The bold spices pair with the [...]

  • mango-pudding

    Raw Mango Yogurt With A Mango Chia Jam

    Whether you want a refreshing tropical breakfast or a filling afternoon snack, this cashew yogurt with fresh mango [...]

  • kale-brussels-caesar-salad

    Raw Brussels Sprouts & Kale Caesar Salad

    Learn to crave vegetables you thought you'd never combine on a raw diet when you make this 100 percent, [...]

Superfood Smoothie With Kale, Pear, And Banana

  14 rater(s)

Many people are aware of the nutritional benefits of kale by now. This superfood can be hard to give to your kids, though. Blending it with sweet produce like pears and bananas is a great way to introduce kale into a kid’s diet. You can even add strawberries or blueberries, and maybe even a carrot to change up the taste for the young ones. For added texture and nutrition, you can add some chia seeds!

kale-banana-pear-smoothie
  • Prep Time: 5m
  • Total Time: 5m

Ingredients

  • 1 c packed torn kale leaves
  • 1 medium pear
  • 1 fresh banana (frozen overnight)
  • 2 tbsp. maple syrup
  • 1/2 c distilled water

Instructions

  1. Combine all ingredients in a blender and blend until completely smooth, or your desired consistency. You can always add more water if you don't like thick smoothies.
2019-05-10T00:36:11+00:00