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Sweet Pea Puree

  20 rater(s)

We are all about this sweet pea puree! It isn’t quite pea soup, and it isn’t quite a dip. It is a hybrid, but you can drizzle it over some steamed vegetables and it’ll be delicious.

  • Prep Time: 5m
  • Cook Time: 5m
  • Total Time: 10m


  • 3 lb organic frozen baby peas, thawed
  • 2 1/2 tbsp. water
  • 1 tbsp. raw, unrefined coconut oil
  • sea salt, to taste
  • fresh basil or chives, for garnish


  1. Combine water and peas in a blender and puree until smooth.
  2. Transfer mixture to a saucepan and cook over medium heat, stirring often until hot, about 2-3 minutes. Add in coconut oil and sea salt. Season to taste with sea salt. Serve warm. Garnish with fresh basil or chives.