Sweet Potato Kale Soup

Sweet Potato Kale Soup

Sweet Potato Kale Soup
2 rater(s)

Is it wrong to have such strong feelings for a cozy, fall-inspired soup? Call us crazy, but these steamy bowls are exactly are exactly what you want on a chilly autumn evening. Sweet potato and kale soup is a cozy, healthy, and hardy meal option that is 100% vegan and easy to make. Not only will it please your palate, but it will also keep your belly full without weighing you down.

This soup is packed with a healthy dose of nutrients, including carotenoids, fiber, protein, healthy fats, vitamins, and minerals. The onions, garlic, bell pepper, and celery provide the base flavor for the soup, but the real flavor comes from the fresh herbs and seasonings. Obviously you get the sweetness from the sweet potato and nuttiness from chickpeas. Don’t worry about the kale imparting a bitter flavor because it takes on the flavor of the broth once it softens.

There is one thing to note when you add the kale to the soup. Make sure that you don’t add the kale until the last five minutes of the cooking process. If you add it while the potatoes are still boiling, the kale will become overly soggy. Once you finish cooking the soup, ladle it into bowls and top with a healthy sprinkle or crack of black pepper. The soup is hardy enough to enjoy on its own, but a crisp slice of bread would be a lovely treat to accompany it. Think about it and let us know!

Sweet Potato Kale Soup
  • Prep Time:15m
  • Cook Time:25m
  • Total Time:40m

Ingredients

  • 2 stalks celery, diced
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • 1 tsp. dried rosemary
  • 1/2 tsp. dried thyme
  • 2 medium sweet potato, peeled and diced
  • 2 c canned chickpeas, rinsed
  • 4 c low-sodium vegetable broth
  • 4 c filtered water
  • 1/2 bunch curly kale, roughly chopped
  • sea salt and black pepper, to taste

Instructions

  1. Warm a tablespoon of olive oil in a large pot over medium heat. Add the onion, celery, and bell pepper to the pot and sauté for about five minutes, or until onion is translucent.
  2. Add the garlic, rosemary, and thyme and continue to cook for an addition one to two minutes. Make sure to stir occasionally so that the garlic does not burn.
  3. Add the sweet potato to the pot with 1/3 cup of water and then cover the pot to let the sweet potato steam for five minutes.
  4. Uncover the pot and give everything a good stir before adding the chickpeas, vegetable broth, water, and sea salt and pepper. Bring the soup to a boil and then reduce heat to simmer for 10 minutes.
  5. Add the chopped kale and cook for an additional two to five minutes and then ladle into bowls. Enjoy!
  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    10 Day Heart Cleanse - Heart Detox
    10 Day Heart Cleanse - Heart Detox
    -20%
    $59.96

    10 Day Heart Cleanse

    10 Day Heart Cleanse is a herbal heart cleanse and detox designed to support cardiovascular health and promote overall heart wellness using plant-based ingredients.*
    Anti-T Formula - Herbal Antioxidant Supplement
    Anti-T Formula - Herbal Antioxidant Supplement
    -20%
    $29.56

    Anti-T Formula

    Anti-T Formula is an herbal antioxidant supplement designed to help combat free radicals and limit the negative effect of environmental risk factors that can contribute to health challenges.*
    Herbal H Formula - Colon Health Supplements
    Herbal H Formula - Colon Health Supplements
    -20%
    $21.56

    Herbal H Formula

    Herbal H Formula is a colon health supplement intended to soothe and nourish the colon, as well as blood vessels and nerves in the colon.*
    Immune Formula - Herbal Immune Booster (100 Capsules)
    Immune Formula - Herbal Immune Booster (100 Capsules)
    -20%
    $27.96

    Immune Formula

    Immune Formula is an herbal immune booster made with a blend of natural herbs traditionally used to help maintain healthy immune system.*
    Sex Organs Cleanser - Reproductive System Cleanser
    Sex Organs Cleanser - Reproductive System Cleanser
    -20%
    $29.56

    Sex Organs Cleanser

    Sex Organs Cleanser is a reproductive system cleanse supplement for men and women designed to help support optimal health of the sex organs and glands while cleansing the reproductive system.*
    Garcinia Cambogia - Garcinia Cambogia Extract Supplement
    Garcinia Cambogia - Garcinia Cambogia Extract Supplement
    -20%
    $21.56

    Garcinia Cambogia

    Garcinia Cambogia is a 100% Garcinia cambogia extract supplement that helps support weight management by helping you feel full more quickly and turning the food you eat into a valuable energy resource.*
    Refer A Friend give 15%
    get $20
    Advisor