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The Best Smoothie To Drink To Get Rid Of Bloating

It’s that time of year when temptation is in the air. There’s also that lingering thought of, “Oh, I can indulge because my plan is to get healthy in the New Year.” That may be how you feel, but then you end up bloated after making 3 rounds to the buffet table at the holiday party. Since it is hard to resist everything, we found this awesome anti-bloating smoothie you can drink to help calm bloating or gas.

cucumber-ginger-smoothie
  • Prep Time: 5m
  • Total Time: 5m

Ingredients

  • 1/2 c distilled water
  • 1 banana
  • 1 large cucumber, sliced
  • 1 inch piece of fresh ginger, peeled and sliced
  • 1 tbsp. raw unfiltered apple cider vinegar (optional)

Instructions

  1. Place all ingredients in a blender and blend until super smooth.
  2. Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix.
2017-02-10T12:33:16+00:00