The Only Vegan Pumpkin Dessert You’ll Need For Fall

  10 rater(s)

No butter? No refined sugar? No flour? How is it that this dessert tastes so good? Without all that nasty junk, you can finally enjoy a pumpkin dessert guilt-free. This is definitely a recipe to keep on hand this fall season.

The Only Vegan Pumpkin Dessert You’ll Need For Fall
  • Prep Time:15m
  • Cook Time:30m
  • Total Time:45m


  • 3/4 c organic almond butter
  • 1/2 c organic pumpkin puree
  • 1 overripe medium banana
  • 1/4 c pure maple syrup
  • 1 tsp. vanilla extract
  • 1 tbsp. coconut flour
  • 1/2 tsp. nutmeg
  • 1/2 tsp. allspice
  • 1 tsp. cinnamon
  • 1 tsp. baking soda
  • 1/4 tsp. sea salt
  • 1/3 c walnuts, optional


  1. Preheat oven to 350F. Spray an 8x8in square baking dish with cooking spray.
  2. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.
  3. Add the rest of the ingredients, stirring until smooth.
  4. Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.
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