This smoothie packs a powerful nutritional punch! The ingredients in this smoothie contain nutrients that are necessary for maintaining healthy skin. For instance, kale and spinach provide vitamin A, which encourages healthy skin cells. Cucumber boosts hydration levels and the chia seeds and avocado supply your body with necessary fatty acids and vitamin E. This just has all the collagen building foods you need!
- Prep Time:10m
- Total Time:10m
- 1 c kale, thick stems removed
- 1 c spinach
- 1/3 c cucumber
- 1/2 c pineapple, frozen overnight
- 1/2 banana, peeled and frozen overnight
- 1/2 avocado, peeled and pitted
- 1 tbsp. chia seeds
- juice of half a lemon
- 6 Ice Cubes
- 1/2 c water (plus more if necessary)
- Add all of the ingredients to a blender and blend until smooth. If you have difficulty blending, add water little by little until you reach the desired consistency.
- Pour into a large cup or tumber and enjoy.