Tomato Carrot Soup

  12 rater(s)

If you’ve been missing warm tomato soup during the colder months, make this raw soup while you’re cleansing and you’ll satisfy that craving. Adding the red pepper flakes does wonders for this soup because the spiciness helps you stay warm!

Tomato Carrot Soup
  • Prep Time:5m
  • Total Time:5m


  • 2 ripe tomatoes
  • 2 carrots
  • 4 tbsp. olive oil
  • 1/2 medium onion
  • 1 garlic clove, minced
  • 1/2 tsp. sea salt
  • 1/4 tsp. pepper
  • 1/4 tsp. red pepper flakes
  • 1 tbsp. chopped parsley (optional topping)


  1. Add all of the ingredients, except the red pepper flakes and parsley, to a blender and puree until very smooth. Leave it blending a little longer to generate some warmth from the blade revolutions.
  2. Pour into a bowl and top with the red pepper flakes and chopped parsley.


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