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Vegan Chickpea Gumbo

  • Prep Time: 10m
  • Cook Time: 45m


  • ½ cup extra-virgin olive oil
  • ¼ cup gluten-free all purpose flour
  • 1 medium white onion, finely chopped
  • 1 large organic bell pepper, diced
  • 1 stalk organic celery, diced
  • 1 c lentils
  • 2 large organic carrots, thinly sliced
  • 2 large white potatoes, diced
  • 1 ½ cups okra (fresh or frozen)
  • 1 ½ cups organic chickpeas, cooked and drained
  • 3 cups organic diced tomatoes
  • 4 c organic vegetable broth
  • 1 tbsp. Simply Organic Chili Powder
  • ½ tsp. Frontier Organic Seafood Seasoning
  • ½ tsp. Simply Organic Paprika
  • ¼ tsp. sea salt
  • ¼ tsp. freshly ground pepper
  • 1 c quinoa


  1. In a large pot over medium heat, combine oil and flour; cook for 2 minutes or until it turns a light brown color, then add in onion, bell pepper and celery.
  2. Cook for another 6-7 minutes or until onions are translucent. Add remaining ingredients except quinoa; lower heat to low. Cover and cook for 45 minutes or until vegetables are tender.
  3. Meanwhile, cook quinoa according to package ingredients.3. Serve gumbo warm over cooked quinoa.