Vegan Fennel, Orange, & Barley Wheat Salad

Vegan Fennel, Orange, & Barley Wheat Salad

Vegan Fennel, Orange, & Barley Wheat Salad
14 rater(s)

Fennel isn’t necessarily the first ingredient people think of when they make salads. It actually has tons of vitamin C, much like the oranges that are in this salad as well. This salad will give you an immunity boost and it’ll give you a healthy dose of fiber too!

Photo Credit: Lazy Cat Kitchen

Vegan Fennel, Orange, & Barley Wheat Salad
  • Prep Time:20m
  • Total Time:20m

Ingredients

For the Salad

  • 1 medium fennel bulb, thinly sliced
  • 2 oranges, peeled and sliced
  • a wedge of red cabbage, shredded finely
  • 1 c of pearl barley, cooked as per instructions and cooled
  • a large handful of parsley, chopped finely
  • 2 handfuls of hazelnuts, chopped roughly
  • 1 medium-hot red chili, diced finely

For the Dressing

  • 4 tbsp. extra virgin olive oil
  • 4 tbsp. fresh lemon juice
  • 1 tbsp. grade B maple syrup
  • 1 garlic clove, minced
  • 1 tsp. sea salt
  • black pepper, to taste

Instructions

  1. In a glass jar or mixing bowl, whisk all dressing ingredients and set aside.
  2. In a large bowl combine all salad ingredients apart from orange slices as they will fall apart during mixing.
  3. Pour the dressing over the salad and mix until all the ingredients are coated. Taste and adjust seasoning if needed.
  4. Serve with orange slices on top.
  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Black Tight
    Black Tight
    -75%
    $8.98

    Black Tight

    Black tight leggings that give you a smooth silhouette and allow for full range of motion.
    Blue Sleeve Shirt V-neck
    Blue Sleeve Shirt V-neck
    -75%
    $4.98

    Blue Sleeve Shirt V-neck

    Blue Sleeve V-Neck T-Shirt is a lightweight, breathable blue V-neck T-shirt that is built for all-day comfort.
    Blue Tight
    Blue Tight
    -75%
    $8.98

    Blue Tight

    Blue Tight is a versatile tight blue leggings for women, designed to give you a smooth silhouette and allow for full range of motion.
    Grey Hoodie
    Grey Hoodie
    -75%
    $9.98

    Grey Hoodie

    Grey Hoodie is a stylish and comfortable grey athletic hoodie, perfect for layering, casual wear, or light workouts.
    Heather Grey Tight
    Heather Grey Tight
    -75%
    $8.98

    Heather Grey Tight

    These heather grey leggings offer a comfortable, form-fitting design perfect for both activewear and casual outfits. Body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Heather Grey Shirt V-neck
    Heather Grey Shirt V-neck
    -75%
    $4.98

    Heather Grey Shirt V-neck

    The heather grey V-neck T-shirt - a lightweight, breathable shirt which offers a perfect blend of comfort and style, making it a versatile addition to any wardrobe.
    Black Hoodie
    Black Hoodie
    -75%
    $9.98

    Black Hoodie

    Black Hoodie is a versatile and lightweight cropped athletic hoodie designed for casual wear and active lifestyles.
    Black Sleeve Shirt V-neck
    Black Sleeve Shirt V-neck
    -75%
    $4.98

    Black Sleeve Shirt V-neck

    Black Sleeve V-Neck T-Shirt is a lightweight and breathable shirt designed for all-day comfort and versatility.
    Sword Vitality XXL XTREME CREAM
    Sword Vitality XXL XTREME CREAM
    -50%
    $29.97

    Sword Vitality XXL XTREME CREAM

    Sword Vitality XXL Xtreme Cream is a male enhancement cream formulated with natural botanicals intended to help increase male stamina, vitality and reproductive health.*
    Refer A Friend give 15%
    get $20
    Advisor