When you pass by blood oranges in the grocery store during the winter, it is very difficult to resist them. They exhibit a vibrant ruby flesh and a surprisingly sweet flavor. Many food manufacturers use them to flavor everything from sparking water and beer to salad dressings. This recipe uses the blood orange in two ways: freshly sliced in the salad and whisked into an oil-free vinaigrette.

The peppery arugula and mild spinach are the perfect backdrop for the zesty citrus slices that go into the salad. Plus, the creamy avocado not only provides another layer of texture, but also a lot of omega-3 fatty acids, magnesium, and potassium. When you slice the avocado, try your best to slice them thinly lengthwise, as opposed to cubing them. The long slivers of avocado are perfect when you stab your salad, because you get a sliver of avocado with a slice of orange and greens. That is the perfect bite!

What makes this winter blood orange salad healthy? Can we say everything? Because that is the real truth. Blood oranges are particularly rich in vitamins A & C, which work to encourage healthy immune function and improve the appearance of your skin. The omega-3s in avocados may regulate blood sugar, blood pressure, and reduce the risk of heart disease. Finally, the greens are naturally rich in iron, magnesium, folate, and vitamin K, making this salad a true nutrient-dense recipe!