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Zucchini Pasta with Garlic Avocado Sauce

  • Prep Time: 10m
  • Cook Time: 2m


  • 2 zucchinis sliced on the mandoline or spiral slicer into noodles
  • 1/2 avocado 
  • 2 peeled garlic cloves
  • 1/2 onion
  • salt & pepper, to taste
  • 2 c non-dairy milk
  • handful pine nuts or cashews
  • 1/4 c tamari
  • handful basil leaves
  • 1/4 c nutritional yeast
  • 1/2 c cauliflower
  • 1 tomatoe
  • handful of mushrooms


  1. Put noodles into large bowl and set aside.
  2. Blend all other ingredients together until smooth. taste it. it'll probably be a little bland but i left it that way so you could add things to your liking. Some curry powder might be nice.
  3. Pour the sauce all over the noodles - BUT YOU SHOULD HAVE SOME LEFT OVER! set it aside and massage the sauce into the noodles with your hands. I suggest adding some salty veggies to the noodles now. I put on some mushrooms and tomatoes.