Zucchini Stir Fry With Mushrooms & Chickpeas

Zucchini Stir Fry With Mushrooms & Chickpeas

Zucchini Stir Fry With Mushrooms & Chickpeas
2 rater(s)

Vegan entree recipes do not have to be elaborate creations that try to replicate meat dishes. They can come together in 30 minutes or less! This stir fry, for example, consists of zucchini, mushrooms, and chickpeas, making it a perfectly filling entree for any night of the week, especially if you’re in a hurry. It may see odd to have chickpeas in a stir fry, but they easily take on almost any flavor, and trust us when we tell you that this sauce doesn’t skimp on flavor.

One thing to note about this stir fry is that the you want to cut the zucchini and mushrooms relatively the same thickness. When your vegetables are cut the same way, you can ensure even cooking. This is mostly important for the mushrooms and zucchini. You can start by sautéing the onion and garlic until translucent and fragrant. Taking that extra step will give your zucchini, mushrooms, and chickpeas flavor upon entering the pan.

Once you cook the veggies, you can pour the sauce into the pan. A pro move is to drizzle the sand around the edges of the pan, not directly over the veggies. Toss the veggies and allow them to cook in the sauce for a couple minutes to absorb the flavors. Finally, you’ll pour in the cornstarch slurry to help thicken the sauce, which only takes about 30 seconds. Serve this on its own or with some brown or white rice. We hope you love the recipe!

Zucchini Stir Fry With Mushrooms & Chickpeas
  • Prep Time:10m
  • Cook Time:15m
  • Total Time:25m

Ingredients

For the Stir Fry

  • 2 tbsp. olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 8 oz button mushrooms, washed and thinly sliced
  • 1 large zucchini, halved and thinly sliced
  • 1 (15-ounce) can of chickpeas, rinsed and drained
  • sea salt & pepper, to taste

For the Sauce

  • 2 tbsp. sesame oil
  • 3 tbsp. low-sodium soy sauce
  • 1/2 tsp. ground ginger
  • 1 tbsp. rice vinegar
  • 1 tbsp. cornstarch
  • 1 1/2 tbsp. water

Instructions

  1. Warm the oil in a wok or large pan over medium-high heat and then add the onion and garlic. Cook until translucent and fragrant (about two to three minutes).
  2. Add the mushrooms, zucchini, and chickpeas to the pan and toss to combine. Cook for about five minutes, seasoning with sea salt and pepper as you go. Make sure to toss the veggies constantly to ensure an even cook.
  3. While the vegetables are cooking, whisk the sesame oil, soy sauce, ground ginger, and rice vinegar together in a small bowl.
  4. Pour the sauce around the edges of the pan and then toss the veggies to coat them.
  5. In a small bowl, whisk the cornstarch and water to create a milky cornstarch slurry. Pour that in the pan, toss with the veggies, and watch as the sauce thickens within 30 seconds.
  6. Serve the veggies on their own or with white or brown rice. Enjoy!
  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Sex Organs Cleanser - Reproductive System Cleanser
    Sex Organs Cleanser - Reproductive System Cleanser
    -20%
    $29.56

    Sex Organs Cleanser

    Sex Organs Cleanser is a reproductive system cleanse supplement for men and women designed to help support optimal health of the sex organs and glands while cleansing the reproductive system.*
    Energy Formula - Herbal Energy Supplement (100 Capsules)
    Energy Formula - Herbal Energy Supplement (100 Capsules)
    -20%
    $26.36

    Energy Formula

    Energy Formula is an herbal energy supplement with plant-based energizing properties intended to naturally boost energy, stamina, and focus.*
    Berberine HCL 1425 mg - Berberine Dietary Supplement
    Berberine HCL 1425 mg - Berberine Dietary Supplement
    -20%
    $29.56

    Berberine HCL 1425 mg

    Berberine HCL 1425 mg is a natural berberine dietary supplement that may help to maintain healthy body weight.*
    Veins Formula - Vein Supplement
    Veins Formula - Vein Supplement
    -20%
    $21.56

    Veins Formula

    Veins Formula is an herbal vein supplement intended to help maintain strong veins and a healthy venous system.*
    Eye Tea - Herbal Tea for Eye Health
    Eye Tea - Herbal Tea for Eye Health
    -20%
    $11.96

    Eye Tea

    Eye Tea is an herbal tea for eye health formulated to support overall eye health and vision wellness.​*
    Lil' Pink Pill - Vaginal Flora Support Supplement for Healthy Vaginal Microflora
    Lil' Pink Pill - Vaginal Flora Support Supplement for Healthy Vaginal Microflora
    -20%
    $15.96

    Lil' Pink Pill

    Lil’ Pink Pill is a daily vaginal flora support supplement to help maintain a healthy vaginal environment, energy, and immune system.
    Refer A Friend give 15%
    get $20
    Advisor