Quantcast

Ask The Herbalist

Ask A Question View All Answers
Hi, thanks for the question, All fruits and vegetables lower cholesterol with the exception of coconut oil. Two foods although not raw which in studies were shown to reduce cholesterol 20 points in a week were a cup of beans and a cup of oatmeal.

Following a high carb version (fruit based) of the raw diet is the fastest way to lower overall cholesterol and regain homeostasis. A high fat gourmet raw will do little in lowering your overall cholesterol numbers as well as not help you regain lost health,

Gary Gibson HHC CPT BMI VLCE
www.theveganeffect.com
Ask A Question View All Answers
Steve Harvey Morning Show Supports Dherbs.com