Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat : Dherbs, Herbal Formulas

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You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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