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A typical detox raw food program looks like this


Breakfast:


Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.


(see "Green Smoothie Revolution" Boutenko for more info)


Bridge: 2-3 medium sized fruits


Lunch:


Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))


Bridge:2-3 medium pieces of fruit


Dinner:


Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender / sprouted quinoa or legumes 


Snack: Sorbet: Blended frozen fruit in a blender


 


Hope this helps,


Gary Gibson HHC CPT BMI VLC
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