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You should absolutely consider going vegan for your long term health, the health of the planet, and of course sparing countless animals from suffering. I have been vegan for over five years and they have been the best of my life! My health program www.theveganeffect.com is a huge success! 


 


With that being said, the best way to keep from getting bored is to eat a variety of fruits and veggies. The main meals of a basic raw food eater is smoothies, soups, collard green wraps, and raw pasta made with zucchini instead of pasta. 


You can find more recipes on my page or at http://foodnsport.com/recipes/


 


When is comes to exercise and losing weight please refer to my detailed blog about it. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2013/03/what-cardio-and-weight-training-best-for-fat-loss


 


Hope this answers your question,


Gary Gibson HHC CPT BMI VLC
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