Ask The Herbalist

I am the proud purchaser of your FBC system. My husband will be starting the regiment soon. His occupation requires him to work 6p to 6a, thus he sleeps during the day Fri - Mon. The other 3 days he is on a more "normal" schedule. My concern is around what times he should consume his meals/supplements. As you can see, Breakfast and lunch could pose a problem. I am worried that his meals (Smoothies) will throw off his sleep cycle as well. What times frames should he eat at? Do some {raw} ingredients wake you up more? Please advise!

We're happy to hear that you were satisfied with the Cleanse and recommended your husband to do it. He can adjust the intake of the capsules according to his personal schedule. If he works overnight and is asleep during the day, he can start the regimen when he is up. He should just be sure that he's consuming the formula's every 2-3 hours as instructed. There are raw foods that helps naturally provide the body with more energy, but they're not the same as consuming caffeinated beverages that would keep him up. Most raw foods just have multiple benefits. The Cleanse also helps improve your sleep.

Full Body Cleanse
Full Body Cleanse Companion (eBook)