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Take 3 capsules of Menstrual Cycle Formula every 2-3 hours daily!!!!!!! Other good herbs I recommend you take include Iron Phosphate formula, Blood & Lymphatic Formula , and Electric Greens Combo to replace those lost nutrients. CHANGE YOUR DIET TOO! Go vegan, RAW foods!!!!!!

Blood & Lymphatic
Electric Greens Combo
Iron Formula
Menstrual Cycle Formula

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Zinc Formula