Quantcast

Ask The Herbalist

Ask A Question View All Answers
The best way to balance blood sugar and keep your body in a fat burning zone is to eat low fat and every 3-4 hours. Also high raw and high carb. Here are some options. Just a general outline.


 


6am 


Muesli - fruit smoothie-green smoothie


9am


2-3 pieces of fruit


12pm


Raw wraps-raw pasta-salad with legumes


3pm


2-3 peices of fruit


6pm


wraps-raw pasta-salad with legumes


9pm


Sorbet


 


I suggest reading "Beauty detox solution" by Snyder, "Crazy Sexy Diet" by Karr, or 80-10-10 by Graham.


 


I also recommend to check out my health coaching program www.theveganefect.com for more info.


 


I hope this helps,


Gary Gibson HHC CPT BMI VLC
Ask A Question View All Answers
Argan Oil