Ask The Herbalist

I just left the doctor to get treated for a sinus infection and the nurse said my blood pressure was high. 132/100 then 130/98. I'm 35 yr old and this scares me. Over the years I have experienced erectile dysfunction and this has really damaged my confidence. I think this is related to this high blood pressure. I want to fast and stop eating all fried foods. I want to eat one meal a day or every other day. I'm just really scared and I need to do something fast.

You already know what to do. The illusion of fear is paralyzing you. Do the thing you fear and the fear will go away! Remember, God and fear cannot co-exist. Have you read our "High blood pressure (hypertension)" article yet? If not, please do so and get you some knowledge. Fear results from ignorance, good brother. And therefore, knowledge causes fear to dissipate when the knowledge is acted upon. You know what you need to do. Get the knowledge, have faith, and then act!