Ask The Herbalist
The Maintenance Package does not require you to keep a raw food diet, but to help maintain results after cleansing it's best to sustain a diet that is similar or healthy. Once you finish the cleanse you can start reintroducing your body back to regular foods gradually. In the back of the book it explains how and what foods are okay to consume post cleanse. We suggest starting off slow with foods like brown rice, lean meats, and steamed vegetables. Be sure to monitor your body's reaction as certain foods that were eliminated from your diet can be rejected after cleansing.
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