Ask The Herbalist

All fruits and vegetables, seeds and herbs raise white and red cell count. Adhering to a high raw vegan diet would be the best suggestion not only as a temporary detox or fix but as a permanent solution. Consider reading the beauty detox solution by Snyder as a guide book. Two spices that are implicated in increasing red and white blood cells are garlic and ginger. Consider adding them to your daily regiment. Also exercising daily and taking in foods that contain zinc can also boost your count. Adding a single cup of green tea daily can also help.