Q: Is freezing your food bad? Do you know when the best time to eat is? How many times a day should I eat? : Dherbs, Herbal Formulas

Ask The Herbalist

Eating too much frozen food is not a good thing to do. Just don't eat a lot of frozen foods. The best times to eat are in the early morning (light meal), and noon time (heaviest meal of the day), finally a light meal constituting dinner. You can eat three meals a day. The lighter the meals the better.

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