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The ankles and feet swell due to excess fluid trapped in the body which points to a poor circulation problem. As for the summer time, i'd have to go more into detail on the various reasons. A consultation is best for this, as i would have to write a book to explain the various reasons. Never the less, you have excess fluid trapped in your body and you should abstain from man-made salt and use sea salt instead as salt causes retention of water in the body. I will also do an article on this subject very soon so please stay tuned to

Fluid Formula

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