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Sometimes, unnatural practices require unnatural approaches to healing, i.e. surgery, physical therapy, etc. Herbs can only assist in the repair but should not expected to do what only surgery and/or other modalities may be other to do (to undo the damage from running). Herbal wise, the person should consume large amounts of MSM Sulfur (9 capsules per day, or 3 capsules 3 times per day), Joint Aid (3 capsules 2 times per day), and Enzymes (3 capsules 2 times per day).

Joint Aid
MSM Sulfur

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Vitamin C