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Cooked foods slow down the healing process. When you eat cooked foods it taxes your imune system and forces your body to work harder digesting and spend less time cleaning. That being said. Here are some quick tips to eating more raw foods. Fruit smoothies or green smoothies are perfect in a pinch. The travel well and can be really filling. Here is how to make a smoothie. Liquid: 1-2 cups water Base: Bananas 2-6 or 6-8 dates Antioxidant: cup of berries (Optional) Greens: cup of baby spinach or other greens   Large salads with sprouted grains or legumes   Always keep fruit on hand (natures fast food) Non sulfured dried fruits work as well. Hope this helps!

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Vitamin C