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If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 


Here are some other tips to get started.


1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 


2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave


3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.


A sample meal plan would be.


Breakfast: Green smoothie


Bridge: raw bar, handful of nuts or seeds, or fruit


Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies


Bridge: raw bar, handful nuts or seeds, or fruit


Dinner: Raw pasta with a large salad


Snack: Sorbet 


 


Hope that answers your question,


Gary Gibson HHC CPT VLC BMI
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