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Ask The Herbalist
Exercises recommended:
· Yoga
· Light resistance training
· Walking
· Biking
· Swimming
· Trampoline
· Pilates
· Aerobics
It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing. Hope this helps!
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