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There are essentially two types of raw food diets. There is a high fat low carb gourmet version and there is a high carb low fat version. The gourmet raw vegan diet is promoted by chefs and super food promoting gurus. The low fat high carb version is promoted by athletes and health/medical professionals whos protocols are healing all types of disease.  Most people who go on the high fat/superfood route end up spending a ton of money and end up burning out pretty quickly. All the sucessful long term raw fooders I know follow the high carb version. A typical day would look like. Green smoothie for beakfast (fruits and greens), fruit for snack, large salad with a cup or two of quinoa and salsa for lunch, fruit for snack, raw pasta or raw wraps with hummus for dinner, sorbet for snack. A great book to consider as a guide is "The paradigm diet" by Adam Dave MD.

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