Cleanses are more potent and ideal for most people who may have never cleansed. The individual formulas are for daily maintenance regimens after performance of a major cleanse. So you would want to take Bowel Motion and/or Bowel Motion Tea as a daily regimen to help keep you normal when you're not cleansing! I would suggest you take the major cleanses in this order: 1. Full Body Cleanse, 2. Weight Release Cleanse & Regimen, 3. The Female Cleanse, and 4. 10 Day Colon Cleanser

Full Body Cleanse
Bowel Motion
The Female Cleanse
Full Body Cleanse Companion (eBook)
Bowel Motion Tea
Weight Release Cleanse & Regimen
10 Day Colon Cleanse