Alternative Diet and Lifestyle Manual (eBook) - The Health Guide (Cleanse Diet, Life After The Full Body Cleanse, Herbal Weight Loss, Weight Release, Herbal Cleanse, Cleanse, Cleanse Companion)
Alternative Diet and Lifestyle Manual (eBook)
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Alternative Diet and Lifestyle Manual (eBook)

An eBook to help you navigate to a healthier, less chemical driven lifestyle.


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Alternative Diet and Lifestyle Manual (eBook)

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If you are at a lost or confused about what direction to go in, life and diet-wise, after completing the Full Body Cleanse (FBC) or are one of the many persons who experienced such a profound cleansing experience and spiritual transformation during and after the Full Body Cleanse and want to improve upon your diet and lifestyle by permanently changing to a much better and healthier diet and lifestyle, perhaps vegetarian, vegan, or raw foods, this book is for you!

Whether you simply just want to improve upon your meat-based diet that you are happy and content with, or enhance your present vegetarian, vegan, or raw foods diet and lifestyle options, Alternative Diet and Lifestyle Manual is loaded with healthy food, personal care, and household product brand names and their website addresses so you can get a picture of what you’ll be looking for while shopping and also be able to research the company and/or product before supporting them. 

Our herbalist and health researcher, has compiled this great work in an effort to help make the transition to a healthier lifestyle and diet very easy. We’re sure that everyone who purchases and reads this material will find it beneficial. Regardless of your present diet and lifestyle, this eBook will enhance them, GUARANTEED! 

Dherbs Alternative Life and Diet Manual includes: 

Breakfast, lunch, dinner (and snack) selections and options

Never be at a lost again pertaining to what you can and/or cannot eat under your alternative diet and lifestyle. It’s easier than you could ever imagine once you know your options.

Healthy brand names for food, personal care (and hygiene), and household products

Hundreds of website addresses so you can do your own research about the company and the product and also so you can get a picture of the various products you’ll be shopping for that compliments your approach to healthier living via healthy diet and lifestyle. Included are brand names and websites for: 

  • FOOD - Bottled teas, bottled water, bread, butters (nut and seed-based); candy, chocolate, coffee alternatives, cookies, condiments, dairy-free/alternative dairy products; dried fruit, egg substitutes; fruit juices, fruit smoothies, fruit spreads (jam, (jelly); grains, meat-free/meat alternative products; pastries, salad dressing, sauces, snacks (bars, chips, pretzels, popcorn, etc.); soda pop, spices, and more.
  • PERSONAL CARE - Bathing, cosmetics, deodorant; facial clays and mud; dental/oral hygiene products (toothpaste); essential oils, female hygiene products (menstrual pads); hair care (shampoo, conditioner, dye); infant/children products (oils, shampoo, lotions, diapers, wipes); lip care (chap stick, lip balm); lotions and butters; men’s shaving products (cream, gel, etc.); sunscreen/sunblock; and soaps.
  • HOUSEHOLD - Dishwashing liquid, laundry detergent, bleach, all-purpose cleaner, toilet paper, air freshener, glass cleaner, carpet/upholstery cleaner, insect repellant, and more.

Vegan, Vegetarian, and Raw Foods Recipes

Tasty, wholesome, and nutritious recipes for entrees, appetizers, soups, salads, pastries, and desserts. Alternative diets don’t have to be boring when you have and know your options!

List of Vegan, Vegetarian, and Raw Food Restaurants

Locate vegan, vegetarian, and raw foods restaurants in your city, state, the entire U.S., and/or around the world.

List of Vegan, Vegetarian, and Raw Foods Recipe Books and Magazines

Create your own library and learn to make your own favorite vegan, vegetarian, and raw foods dishes from great chefs and authors, in addition to learning the fundamentals of your alternative diet and lifestyle.

Chakra Foods List 

Learn to eat foods that stimulate your major charkas (energy centers). Foods have colors for a reason!

Internet Sites For Success, Inspiration, Self-Personal Empowerment

Receive daily positive messages from certain sites and/or join various community boards to engage in healthy, positive, and stimulating dialogue with other individuals who are also on the same spiritual path as your self. Improve all areas of your life; love, money, wealth, work/career, health, etc.

Music Suggestions List for Spiritual Consciousness

A list of websites of musical companies and composers whose music compliments your spiritual and healing journey and lifestyle. Find music for yoga, reiki, meditation, relaxation, healing, tai chi, qi chong, unwinding, lovemaking, etc.

Movie Suggestions for Spiritual Consciousness

A list of movies and websites (that sell movies) that compliments your spiritual journey and that helps stimulate thought and spiritual/higher consciousness.

Book Suggestions for Enlightenment, Information, and Spiritual Consciousness

A book list of some of today’s most thought-provoking authors and titles of their great works that are truly informative, inspirational, educational, thought-provoking, and life-transformational.

This manual will help guide you on your journey to healthy living. 

How to download your ebook.

Once you place your order for an ebook, please give us 24 hours to process order. Once your order says SHIPPED,  log in to the Dherbs store. Once logged in, look toward the top left corner of your screen and click MY ACCOUNT. Navigate to your order. Then click VIEW. Now click DOWNLOAD. Next click FILE. Last step click SAVE AS  then hit SAVE.

Model: 6600 • 
  • The EBook is very informative and easy to use. Good recipes. I'm down 15 pounds and have started the Weight Release Cleanse. This is my second time around with the full cleanse and I have done much better this time because I continually refer to the ebook on a daily basis. To be honest, I mix raw foods with cooked foods. Today I'm making stir fry veggies cooked in plant based vegetable broth & a salad with every meal. *
  • Great read. Lots of ideas and recipes to help make a lifestyle change. I cannot wait to get my products and begin the cleanse. I Will update my comments in a few weeks' the goal is to lose at least 12lbs. The download was easy and my products were shipped quickly and I got my discount plus the free ebooks and free product under 20.00. I order the immune kit and with everything going on looking forward to getting my immune system strong. I am amped about the 10 day cleanse especially since sitting home due to the COVID 19 pandemic. *
  • The full body cleanse was amazing. I lost 15 pounds and have kept them off! The book helped with my meal plan prep while on the cleanse and gave me great ideas for my new plant based lifestyle after the cleanse. I’ve told everyone I know to try the cleanse. I’m a believer! Side note: I’m post menopausal and during the cleanse I didn’t have any hot flashes. This helped to reset my hormone levels as well!!! *
  • The ebook was very thorough and helps you after you complete the cleanse and began to change your lifestyle. It gives very practical tips that helps you to walk through your healthy new lifestyle. It gives recipes and helped me to focus more on plant based items for my food menu. I think this ebook is great to accompany the cleanse to help add variety of recipes when you go to the maintenance phase. *
  • The recipes and tips offered in the e-book are great. There are so many things that I didn't know before I read it. I did not necessarily read it cover to cover, but rather skimmed it for recipes, tips and suggestions with my weight loss cleanse. This company makes truly great products that work exactly as promoted. *
  • I was skeptical about ordering this ebook, but after getting it, I highly recommend it. It has everything that you would want to know about: what to eat, mineral and vitamin nutrition, lots of recipes, recommended resources to check, website addresses to buy healthy food and other items. Recommendation for specific diseases, movies and documentaries to watch, music and composers to listen to, book recommendations, and websites for success, inspiration, etc. This ebook was well worth the purchase. Please check it out. *
  • Well it was helpful because I could go right to it if I need questions about what to do. Also using the ebook had a lot of helpful information. A lot of ways to utilize for cravings on what to eat what not to eat. I would recommend this ebook to anyone. This is my third cleanse. *
  • Really helps with using the cleanses. Offers guide and support as you are trying to make it through the cleanse and really assists with the weight loss goals! I am very happy with this product along with the full body cleanse. Using it for the full 20 days along with detox tea really increases the weight loss! I promise you will not be disappointed with these products!!!! *
  • This is my go to manual whenever I do a cleanse. The recipes are easy to follow and everything tastes great. Of course I fell off after a while, but I'm back again and this time I'm sticking with the diet. I'm tired of being bloated and feeling sluggish. The book has soups, juices, smoothies and everything else you need to get on track with your diet. It's so easy to get carryout because it's simple, but your health is worth more than that. We always want to make more money, but without your health, the money you make means nothing. *
*Results are not typical/ Results may vary.
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Unfortunately we do not have hard copies of the ebook available. You can download the ebook and save it to any device, in addition to printing it.

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