Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Your weight and age should never limit the things you can do in life. See how this plus-size yogi is inspiring others via body positivity.
Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session.
Vitiligo is a condition that causes pigment to be lost in the skin. Pigment in the skin is produced by cells called melanocytes and when the cells die or lose the ability to function properly, Vitiligo can...
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Whether it’s a fear of spiders, airplanes, or public speaking, everyone has suffered from fear...
When you are able to relax and quietly suspend all your firmly held false ideas and limiting beliefs about who and what you are, only what is true will remain.