5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Practice These 8 Mantras To Improve Mindfulness
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
7 Habits To Help You Achieve Total Self-Love
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Plus-Size Yogi Is Inspiring People Across the U.S.
Your weight and age should never limit the things you can do in life. See how this plus-size yogi is inspiring others via body positivity.
Vitiligo
Vitiligo is a condition that causes pigment to be lost in the skin. Pigment in the skin is produced by cells called melanocytes and when the cells die or lose the ability to function properly, Vitiligo can occur. Vitiligo is more noticeable in darker skin colors, but can occur in anyone. The condition appears as […]
Do The Thing You Fear!
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Whether it’s a fear of spiders, airplanes, or public speaking, everyone has suffered from fear at one point or another. Clammy hands, quickened breathing-we all know the signs. What is less well known, […]
Levels of Stillness
When you are able to relax and quietly suspend all your firmly held false ideas and limiting beliefs about who and what you are, only what is true will remain.
