Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
With the goal of promoting exercise in local communities across the United States, Dherbs CEO launches his new website: Dherbs Active.
The best way to start running, even for highly active people, is to start with a run/walk program. Start running in the cooler weather.