8 Blood Sugar Friendly SnacksÂ
Looking for some blood sugar friendly snacks that support stable energy and fewer crashes? We’ve got them and other snacking tips!
Ultra-Processed Foods May Increase Crohn’s Disease Risk
A growing body of research suggests that ultra-processed foods may be altering the gut and increasing the risk of Crohn’s disease.
Helpful Ways To Lower Cholesterol Before Using Statins
Diet and exercise may not replace statins for everyone, but here are some helpful ways to help you lower cholesterol levels naturally.
What Do Health Experts Think About RFK Jr.’s Inverted Pyramid?
The 2025-2030 dietary guidelines include a new inverted food pyramid. Health experts have mixed reactions to the new structure.
6 Drinks That Help Fight Inflammation
Green tea contains catechins that reduce inflammatory markers, and kombucha is rich in polyphenols. Learn which drinks fight inflammation.
Vanilla Cinnamon Chia Pudding
Take a break from cereal, eggs, bacon, toast, and other American breakfast classics to focus on this nutrient-dense vanilla chia pudding.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Cabbage Apple Salad
Get ready for a new fall classic! This colorful cabbage apple salad is a great combination of textures and sweet and savory flavors.
Creamy Peach Pops
Don’t let summer end without making this creamy peach pops! They are absolutely diving and incredibly easy to make.
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
7 Healthy Alternatives To Soda
Do you enjoy drinking soda but know that it’s bad for you? Learn about healthy alternatives to soda and other sugar-sweetened beverages.
Blackberry Chia Pudding
Such a fun, fruity way to start your day! This chia pudding comes together in 10 minutes and offers protein, fiber, healthy fats, and more.
Raw Vegan Apricot Jam
This raw vegan apricot jam is just like your favorite jelly, only it is free of chemicals, preservatives, added sugars, and sulfites.
5 Foods That Typically Spike Blood SugarÂ
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You don’t have to avoid them, though.
6 Daily Habits To Boost Your Mental Health
Mental health encompasses your psychological, social, and emotional well-being, and these daily habits can give you an overall boost.
These Surprising Foods Contain Artificial Dyes
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
Coconut Hemp Seed Energy Balls
Made with just three ingredients, these coconut hemp seed energy balls are raw vegan, paleo-friendly, and great for healthy snacking.
Cashew Blueberry Energy Balls
Cashew blueberry energy balls are jam-packed (just not with jam haha) with natural sweetness from dates. They are a great no-bake snack!
Homemade Macadamia Nut Butter
Macadamia nut butter is so smooth and creamy and only requires two ingredients! it is both healthy and delicious, and perfect for cleansers.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
