Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
7 Healthy Alternatives To Soda
Do you enjoy drinking soda but know that it’s bad for you? Learn about healthy alternatives to soda and other sugar-sweetened beverages.
Blackberry Chia Pudding
Such a fun, fruity way to start your day! This chia pudding comes together in 10 minutes and offers protein, fiber, healthy fats, and more.
Raw Vegan Apricot Jam
This raw vegan apricot jam is just like your favorite jelly, only it is free of chemicals, preservatives, added sugars, and sulfites.
5 Foods That Typically Spike Blood SugarÂ
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You don’t have to avoid them, though.
6 Daily Habits To Boost Your Mental Health
Mental health encompasses your psychological, social, and emotional well-being, and these daily habits can give you an overall boost.
These Surprising Foods Contain Artificial Dyes
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
Coconut Hemp Seed Energy Balls
Made with just three ingredients, these coconut hemp seed energy balls are raw vegan, paleo-friendly, and great for healthy snacking.
Cashew Blueberry Energy Balls
Cashew blueberry energy balls are jam-packed (just not with jam haha) with natural sweetness from dates. They are a great no-bake snack!
Homemade Macadamia Nut Butter
Macadamia nut butter is so smooth and creamy and only requires two ingredients! it is both healthy and delicious, and perfect for cleansers.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
Sparkling Citrus Pomegranate Cranberry Mocktail
You don’t have to drink alcohol to enjoy holiday festivities. You can still be the life of the party with this pomegranate cranberry mocktail.
Homemade Cranberry Juice
Ditch the excess sugar and go straight to the source! Make this refreshingly raw, sweetly tart homemade cranberry juice.
Homemade Cinnamon Date Cashew Milk
Creamy homemade cashew milk is made with aromatic cinnamon and sweet Medjool dates. It’s easy to make and goes great in various recipes.
Raw Vegan Banana Kiwi Sorbet
Making this raw vegan banana kiwi sorbet is as simple as blending two ingredients in a food processor. It’s silky, healthy, and delicious!
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
2-Ingredient Pineapple Coconut Popsicles
Homemade popsicles with short wait time? Yes, please! Make these pineapple coconut popsicles instead of buying unhealthy, store bought ones!
Homemade Citrus Fig & Almond Bars
These fig, citrus and almond bars are the perfect raw vegan snacks that provide natural energy on longer days when you need a pick-me-up.
2-Ingredient Chocolate Truffles
Ready to sink your teeth into some of the easiest truffles you’ll ever make? You only need two ingredients that perfectly balance each other.
An Easy Raw Homemade Strawberry Jam
A yummy, quick and easy strawberry jam that only calls for three ingredients and 10 minutes of your time. It’s the perfect raw spread!
