Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Tagged: added sugars
Are you eating foods that are actually worsening your arthritis? Find out which inflammatory foods you should be avoiding and why alkaline is better.
Sugar can be in many more foods than you think. Are you aware of which foods actually have sugar and which don’t? Find out with this chart.
Does America need new nutrition labels with increased serving sizes? Find out what the FDA is doing to change nutrition labels on the foods we eat.
We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think...